The Seashell Trust Sport and Wellbeing team are now running regular Aqua Class for any ability or disability.
All classes start the week beginning Monday 18th June 2012
ONLY £24 FOR A 6 WEEK COURSE
Aqua Therapy - Mondays 12.15pm - 13.15pm
Supervised by a qulaifies instructor to help rebuild confidence in water. This session is especially good for those who have health conditions such as arthritis and during rehab after an accident or an injury.
Aqua Tone - Wednesdays 11.15am-12.00pm
A fun fitness session with music to keep you motivate. Aqua Tone is like a regular aerobics clas but it in water. This is great for a people of all ages and is all inclusive so that people with an injury, health condition or a disability can join in too.
Aqua Natal - Wednesdays - 12.00pm-12.45pm
This provides a holistics approache to exercise during pregnancy. This can be participated from your 12th week of pregnancy right up until your due date and beyond. Aqua Natal has many benefits to mums to be including social, helping you have a shorter labour and lowering the chnace of having an assited delivery.
Please contact the Sports and Health and Wellbeing team to book your 6 week course firstname.lastname@example.org or 0161 610 0753